For you personally
Getting stronger, losing weight, or finally building a routine you actually keep.
- A plan built around your working week
- Clean technique from the first session
- Complete beginners welcome
Personal Trainer & Athletic Coach
Training that fits your week
For individuals, footballers and whole squads – in English or German. I train you at your place, at your gym, or at your club's ground.
Free and non-binding · about 15 minutes · by phone, WhatsApp or in person · not a sales pitch
- I come to you
- Sessions in English
- No standard plan
6
IST licences
3+
years in practice
15
minutes intro call
€0
to get to know me
Who I train
Where are you starting from?
For you as a player
Quicker over the first five metres, steadier in duels, injured less often.
- Acceleration, change of direction, jumping power
- Loading that matches your fixture list
- I play myself – I know what the week looks like
For your club
Athletic training for the whole squad, at your ground, inside your existing session.
- Pre-season block of six to ten sessions
- Testing at the start and at the end
- Always agreed with the coaching staff
Who you'll be working with
Leandro Orfeo
Personal trainer and athletic coach. For more than three years I've worked with people who want to get somewhere – from complete beginners to footballers.
I'm young, and I know that's the first thing you'll wonder about. My answer is six completed licences from the IST-Studieninstitut – one of Germany's largest providers of sports and fitness education – and the fact that I'm on the pitch, in the pool and in the gym myself every week.
What I don't do: hand out standard plans, or tell you everything will be different in four weeks. What I do: build a structure that fits the life you actually have.
On language: I coach in English as well as German. Technique cues, explanations and your plan – all in English if that's easier for you.
Qualifications
Six licences
All completed at the IST-Studieninstitut in Düsseldorf. Certificates are on the German page if you'd like to see them.
-
Personal Training · A-Licence
Medical Fitness Training · A-Licence
Back Training · A-Licence -
Fitness Training · B-Licence
Sports Nutrition · B-Licence
Pedagogy & Psychology in Group Training · B-Licence
Prices
No hidden numbers
All prices are final prices and include German VAT. The intro call is free.
One-to-one
Personal training or athletic training – same rate either way.
- Per session
- €60
- Youth rate
- €55 U13 and younger, athletic training
Training plans and longer packages depend on scope – you'll get a fixed number in the intro call, not a range.
Intro call →Whole squad
Prices are for the entire squad, not per player.
- Block of 6
- €600 €100 per session
- Block of 8
- €760 €95 per session
- Block of 10
- €900 €90 per session
- Season, weekly
- €50 per session
Youth teams below C-Jugend (U13 and younger) get 10 % off. No subscription, no automatic renewal. A travel surcharge may apply for longer journeys – I'll say so beforehand, not afterwards.
Ask about a block →How it works
Four steps to your first session
-
Step 01
Intro call
15 minutes, free, by phone or in person. We work out your goal and whether I'm the right person for it.
-
Step 02
Starting point
Mobility, stability, base strength, previous injuries – and how much time you realistically have.
-
Step 03
Your plan
A structure with clear milestones, built around your week rather than a template.
-
Step 04
Training
We train, we measure, we adjust. Whatever doesn't work gets dropped.
Common questions
Before you ask
Do you really coach in English?
Yes. Sessions, technique cues and your written plan can all be in English. German is my first language, so occasionally I'll reach for a word – but you will never be left guessing what an exercise is meant to do.
Where do we train?
At your home, your gym, outdoors, or at a club's ground – I come to you. I'm based in Gärtringen and travel around 25 km in every direction, which covers Herrenberg, Nufringen, Ehningen, Böblingen, Sindelfingen, Holzgerlingen, Weil im Schönbuch, Aidlingen, Deckenpfronn, Jettingen, Bondorf, Schönaich, Magstadt, Renningen, Leonberg and Waldenbuch. If your town isn't listed, ask anyway – it often still works.
When can you train?
I don't set fixed hours – we find a slot that fits your week. Early before work, evenings or weekends are all possible in principle. What actually works in your case takes about five minutes to sort out in the intro call.
I have back pain or a pre-existing condition. Can I still train?
Often yes – that's exactly why I took the licences in back training and medical fitness training. Two things you should know, though: training is not medical treatment and does not replace seeing a doctor. If you have acute pain, an injury, a pre-existing condition, or you're pregnant, please get medical clearance first. Tell me what's going on and I'll build the training around it.
Do I have to commit long-term?
No. We start with the intro call, and you decide afterwards in your own time. There's no contract to sign before you know whether it fits.
I've never worked with a personal trainer before.
That's the normal case, not the exception. We start with the basic movements and build technique properly. You don't need to be able to do anything, and you don't need to bring anything.
You're quite young – why you?
Fair question. I've completed six IST licences, I've worked with clients for over three years, and I'm on the pitch and in the gym myself every week. The intro call costs nothing – fifteen minutes will tell you whether that's enough.
Get in touch
Let's start
Write me a couple of lines about what you're after. I usually reply the same day – in English or German, whichever you prefer.
Rather
just talk?
15 minutes, free and non-binding. Afterwards you'll know what your route could look like – and you decide in your own time.
Pick a time in my calendarDirect contact
Phone and WhatsApp: +49 176 20382043
E-mail: orfeoleo05@gmail.com
Tell me roughly what you're looking for, where you are, and when you'd have time. That's enough for a first reply.
This page has no contact form and stores nothing. Clicking any of the links above simply opens WhatsApp or your e-mail programme – you decide there whether to send.